For those dealing with knee OA you may fear that squats could trigger increased stiffness. Using the right form squats can enhance joint stability. Squatting wisely can increase your range of motion and support independent movement. The critical factor is performing them with correct alignment.

Begin by discussing your plans to confirm whether squats are suitable. With medical clearance start with partial-depth squats. Only descend as far as you can aching sensation. A helpful benchmark is to stop when your thighs are parallel to the floor. Make sure your knees don’t move beyond your toes. Keep your weight centered your arch, narbenbehandlungi in basel not your toes. Tighten your core and hold your torso tall to reduce knee strain.

If stability is a challenge use a wall for assistance. Place your hands on the back of a solid chair and slowly lower yourself as if you’re about to take a seat, then push upward with control. A smart pre-squat habit is to perform a brief warm-up with cycling to increase circulation to your knees.

Following your squat routine carefully mobilize your quads, hams, and calves to prevent tightening. Begin with a small number and gradually increase the count. Don’t ignore intense discomfort—mild discomfort is acceptable, but stabbing sensations are clear warning signs. Choose shoes with cushioning and steer clear of concrete. If you have access to resistance bands or low-load equipment to challenge your muscles without added strain.

Most importantly tune into your sensations. Consistency outweighs intensity. Even a few well-executed squats performed several times a week are significantly more effective than one intense session that lead to injury. With persistence this low-impact resistance work can reduce inflammation and restore your independence.