Eye puffiness can be caused by poor sleep quality, environmental irritants, inadequate water consumption, or even excessive sodium in your diet. The good news is that you can reduce it naturally by adopting simple, everyday habits. Start by getting enough rest each night. Aim for seven to nine hours and try propping up your head with an extra pillow—this helps reduce fluid buildup around your eyes. Stay properly hydrated throughout the day by consuming adequate fluids. Dehydration can cause your body to retain fluid, which often manifests as puffiness under the eyes. Limit processed snacks, especially in the nighttime, as sodium triggers edema. Cold compresses work wonders: خرید محصولات تراست apply cooled green tea bags over your closed eyes for about ten to fifteen minutes. The cold narrows capillaries and decreases fluid accumulation. Green tea bags are especially helpful because they contain polyphenols and natural stimulants that refresh tired eyes. apply soft pressure the area around your eyes with your middle finger using tiny tapping motions. This promotes detoxification and helps disperse accumulated moisture from the eye area. Avoid rubbing your eyes, as it can irritate the delicate skin and intensify swelling. If allergies are a factor, pinpoint and eliminate allergens like pollen, dust, or pet dander. Washing your face before bed and using a gentle makeup remover can also stop inflammatory accumulation that contributes to puffiness. Lastly, lower cortisol levels through breathing exercises, outdoor time, or yoga, because stress can affect your body’s fluid balance. With consistent care and these natural remedies, you can see noticeable improvement in how your under-eye area appears.