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How many Sets and Reps Build Big Muscles?

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작성자 Shirley 댓글 0건 조회 2회 작성일 25-09-22 12:11

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It can be tough to figure out the best method for building big muscles. Just like asking, "How many sets and reps should I do to lose weight?" the answer depends on a lot of variables. A few different approaches will work. Whether you want to use low or high reps to build muscle, you should stick to the style you like best. Building muscle takes hard work and dedication, but it's hard to figure out exactly how hard you need to work. If you don't do enough in the gym, your body won't respond the way you want it to. If you do too much, you run the risk of damaging your body. To build muscle, you need to stress your muscles. When you stress them by lifting weights, alpha surge male muscle builder alpha surge male testosterone booster male official site they recover and become bigger and stronger. This is known as supercompensation. This process happens every time you lift weights, but it can take a while to see results.



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