Stress affects the body's natural defense mechanisms making us more vulnerable to dental problems. In this article, we will explore how stress affects our teeth and gums, and what measures can be taken to mitigate its effects.

One of the primary ways stress affects our teeth is through the contraction of the jaw joint. The TMJ is responsible for controlling the movement of our jaw, and when we are stressed, it can become swollen and irritated. This can cause discomfort and pain in the jaw, as well as in the surrounding areas such as the face and mouth. Additionally, grinding and clenching of the teeth is a common symptom of stress, which can lead to tooth damage and wear.

Stress also affects the health of our gums. When we are stressed, our body releases stress hormones that can cause infection and disease. Gum disease, also known as periodontal disease, is a bacterial infection that can cause infection to the gums and supporting tissues of the teeth. The infection can also spread to other parts of the body, including the lungs and heart, making it a major health concern.

Research has also shown that stress can affect the development of tooth decay. The immune system plays a crucial role in fighting off bacteria that cause tooth decay, but stress can mobilize against the immune system, making it harder for the body to defend against these bacteria. Furthermore, stress can also cause a dry mouth, which makes it harder for saliva to wash away bacteria and sugars from the teeth, making tooth decay more likely.

Another way stress affects our teeth and gums is through the greater chance of dental emergencies. When we are stressed, we tend to fail to maintain good oral hygiene, which can lead to the buildup of plaque and calculus on the teeth. This can cause dental problems and make us more prone to dental emergencies such as toothaches.

Fortunately, there are steps we can take to alleviate the effects of stress on our teeth and gums. Regular exercises, لمینت دندان شمال تهران such as mindfulness, can help reduce stress and anxiety. A balanced diet, rich in wholesome foods, can also help keep our oral health in check. In addition, caring for our teeth, including regular cleaning, can help avoid oral health problems.

Lastly, regular visit the dentist can also help catch dental issues early, and keep teeth and gums healthy. Regular dental care can also help keep smiles healthy.

In conclusion, stress affects our teeth and gums in multiple ways, including the contraction of the TMJ, inflammation of the gums, the development of dental caries, and more frequent dental problems. However, by managing daily life, and keeping our teeth in check, we can reduce the risk of dental problems.