You hear a lot about speeding up your body’s metabolism in order to make your body burn calories faster, but how does that really work? When you work out, your body’s natural functions speed up. You breathe harder, your heart pumps blood faster, your body temperature increases so you sweat more. All of these things require more energy. So your body gets that additional energy by burning the calories it has received from the foods you have consumed. You might assume that the moment you stop working out, you stop burning these extra calories. But you would be wrong. Actually, when you raise your body’s metabolism through physical activity, it maintains that elevated rate long after your workout has finished. How much longer? Depending on the intensity and duration of your workout, your metabolism could be running "hot" for between 7 and 12 hours after you are finished. Working out is one way to speed up your body’s metabolism. Another way is by increasing your body temperature.

When you are fighting an infection, your body’s natural thermostat increases so your immune system can fight whatever virus, bacteria, fungus, parasite or other thing is causing you to become ill. This is what a fever is. When you are feverish, Prime Boosts your metabolism is speeded up so you are burning more calories. That’s why people who have been sick often report a lot of weight loss once they get better. You can simulate this same increase in body temperature, although not as severe, by consuming caffeine, ephedrine and other drugs. These will stoke up the body’s natural thermostat so that your metabolism runs hotter. This isn’t always the safest way to lose weight, however. But besides exercise and drugs, there’s another way you can boost your body’s own natural metabolism. It’s through the foods you eat. When you eat a certain combination of foods - mostly proteins, little to no carbs, and a small amount of a certain kind of fats - your body will go to work increasing its own metabolism so that you burn more calories than you would if you were to eat normally. This type of eating is outlined in a new product called The Fat Destroyer System. In addition to boosting your body’s metabolism to lose weight, the Fat Destroyer System also shows you how changing the way you eat can help you burn more fat calories rather than other types of calories. That’s important because losing fat is often a lot harder than simply losing weight. Click Here! for your copy. DailyBurn | The best fitness anywhere. DailyBurn is redefining fitness with online workout videos, supplements, nutrition & coaching. Streaming at home & on the go. 9 Jul 2009 … So you wanna put on some lean muscle mass.

As developers, we frequently use keyboard shortcuts. Some enthusiasts know hundreds, others are contempt with the essential ones. But every developer does know some. Debugging would be tedious if we couldn’t pause and resume a program’s execution with the keyboard. In recent weeks, I have been able to significantly expand my keyboard shortcut knowledge with my new side-project web app KeyCombiner. In particular, I knew only a few shortcuts for the web-based tools I am using in my daily work. This post describes how it took me less than 1 hour to learn 50 new key combinations. Fortunately, KeyCombiner keeps a detailed history of a user’s learning progress, so that I could write this post retrospectively. Admittedly, the 42 minutes of learning time was interrupted by breaks, and the process involved some other tasks, such as creating the collection of shortcuts I wanted to learn. However, Prime Boosts Official I did, in fact, Prime Boosts Official spend only 42 minutes practicing the shortcuts and have had similar results with other shortcut collections.

The first step to learning new keyboard shortcuts is to define which. I don’t think it is efficient to try and learn all shortcuts for a particular application. You will end up with many that you do not use in your daily work and that you will soon forget again. Creating custom collections of keyboard shortcuts is perhaps the greatest strength of KeyCombiner and sets it apart from any other tool. Within minutes or less, you can have a personal collection by importing shortcuts from popular apps. I like to compare its approach to how you build playlists in music software. Instead of browsing your favorite artists’ albums, you browse categories of your favorite applications. Instead of adding songs to your playlists, you can add keyboard shortcuts to your collections. For this challenge, I created a new collection named "50 to learn". Then, I browsed KeyCombiner’s public collections and started to import everything I wanted to learn.

As my goal was to get better with web application shortcuts, I focused on the public collections for Gmail, GitHub, GDrive, Docs, Slack, and Twitter. Collecting shortcuts from KeyCombiner’s public Gmail collection. Additionally, I added a few shortcuts for Smartgit manually. It is a graphical Git client that I am using extensively. For some reason, I never learned its shortcuts. Unfortunately, KeyCombiner does not yet have a public shortcut collection for Smartgit that I could rely on. Manually adding keyboard shortcuts to my new collection. You can browse the resulting collection with 50 keyboard shortcuts here: 50 to learn. I am afraid you will have to trust me that I did not know these shortcuts already before this experiment. However, as reassurance, you can check my previous blog post covering all the shortcuts I was using until a few weeks ago. The list there does not include these new ones. To validate the success of this experiment, I will simply use KeyCombiner’s confidence metric.