Ice cream does not usually make the list of low-carb foods to choose from on the keto diet, but it turns out that there are some ice cream brands that make the cut. Some of the best keto ice cream brands include Halo Top, Edy's, Arctic Zero, So Delicious, and Rebel. Rebel is an ice cream brand designed for people on the keto diet. Varieties like Chocolate Caramel Nut, Pistachio, Banana Peanut Butter Chip, and Cherry Chip use low-carb sweeteners like erythritol and monk fruit. Pints are made with cream and other high-fat ingredients, which makes them higher in fat and calories than the other keto-friendly brands. So Delicious makes dairy-free ice cream from full-fat coconut milk. The No Sugar Added varieties have negligible amounts of sugar. These keto ice cream options use a combination of the sugar alcohol erythritol and monk fruit extract. Arctic Zero offers keto-friendly ice cream options in flavors like Strawberry Shortcake, Vanilla Latte, Pistachio, and Cake Batter.

Each option contains 11 grams of carbohydrates and 3 grams of fiber. Arctic Zero uses allulose and monk fruit extract to replace sugar. Your body metabolizes allulose differently from other sugars. Allulose provides only 0.4 calories per gram compared to the 4 calories per gram from sugar. Allulose does not count toward the total sugars and added sugars on the Nutrition Facts label. Halo Top may be the best choice for ice cream to keep carbohydrates low. This keto ice cream comes in a number of different flavors, from Sea Salt Caramel to Birthday Cake. Halo Top offers both pints and pops. In its No Sugar Added line, Edy's replaced sugar in its fan favorites, including Fudge Tracks and Vanilla. These options instead use low-carb sweeteners like sorbitol, maltitol syrup, and Splenda (sucralose). The goal of the keto diet is to shift your metabolism into ketosis (when your body burns fat for energy). Keto-friendly ice cream brands use sugar substitutes to reduce the carbohydrates in their products to help you stay in ketosis.

Chicory root: This is made from the root of the chicory plant and is high in fiber. Fiber slows digestion and absorption of carbohydrates to help regulate blood sugar. Guar and acacia gum: These ingredients contain soluble fiber, which forms a gel-like substance that thickens liquid. Monk fruit: This sweetener comes from a small round fruit native to China. It is 100-250 times sweeter than table sugar and has no calories. Stevia: This sweetener, made from plant leaves, is about 200-400 times sweeter than table sugar. Sugar alcohols: Xylitol and erythritol have about half the calories of table sugar. Many foods labeled "sugar-free" or "no sugar added" contain sugar alcohols. Net carbs are the number of digestible carbohydrates. To calculate net carbs, you subtract fiber and sugar alcohols from the total carbohydrates. Your body does not digest fiber and sugar alcohols completely. These carbohydrates raise your blood sugar slowly and keep you feeling full for long periods. Your body will not burn fiber or sugar alcohols for energy the same way it does other carbohydrates.

Low-carb ice creams offer a sweet-tasting dessert that is keto-friendly. Some of the best keto ice creams include products from Halo Top, Edy's, Arctic Zero, So Delicious, and Rebel. They offer options that use sugar substitutes like monk fruit, stevia, and erythritol to support ketosis. Be sure to talk with a healthcare provider before starting the keto diet, which is high in fat and low in carbohydrates. Can I eat ice cream during keto? Ice cream is typically not keto-friendly. One cup of regular ice cream contains about 37 grams of carbohydrates, which is nearly all you are allowed to have on the keto diet per day. Low-carb keto-friendly ice cream products are the exception. Is there anything sweet I can eat on keto? You can enjoy sweet treats on the keto diet. Look for options that contain low-carb sweeteners like monk fruit, stevia, and erythritol. Rebel Ice Cream. Mint chip. So Delicious. No sugar added mint chip coconutmilk frozen dessert. Food and Drug Administration. FDA in brief: FDA allows the low-calorie sweetener allulose to be excluded from total and added sugars counts on nutrition and supplement facts labels when used as an ingredient. Arctic Zero. Vanilla latte flavor. Halo Top. Chocolate ice cream. Edy's. Vanilla light ice cream - no sugar added. MedlinePlus. Sweeteners - sugars. U.S. Department of Agriculture: Supraketo Official FoodData Central. Sugar substitute, monk fruit, powder. Food and Drug Administration. Additional information about high-intensity sweeteners permitted for use in food in the United States. Oh R, Gilani B, Uppaluri KR. Low-carbohydrate diet. In: StatPearls. U.S. Department of Agriculture: FoodData Central. Masood W, Annamaraju P, Khan Suheb MZ, Uppaluri KR. Ketogenic diet. In: Supraketo Official Site StatPearls.

If you need a weeknight meal when you’re short on time but still want something healthy and tasty, toss your taco shells and make low carb keto taco casserole! It’s a little bit like slow cooker keto chili, but with zesty taco flavor infused in every bite. And since it’s a Crock Pot taco casserole, support for ketosis the slow cooker does all the work - but I have an option for the oven below if you prefer to make it last-minute. If you like quick and easy casseroles as much as I do, don’t forget to try my easy Big Mac casserole or Philly cheesesteak casserole next! Here I explain the best ingredients for my low carb taco casserole recipe, what each one does, and substitution options. For measurements, see the recipe card. Avocado Oil - For frying ground beef. Use any neutral cooking oil you like. Ground Beef - I typically use 85/15 grass-fed ground beef, but any kind will do. If you’re not a fan of ground beef, you can easily substitute with ground turkey, ground chicken, or even Mexican chorizo.