No different food can produce extra liver glycogen per gram than honey. Honey immediately turns into glycogen storage, not like glucose alone which works into our blood without liver intervention, raising the blood sugar. The excessive ranges of insulin released drive the glucose into the muscles and fats cells, where will probably be stored as fats. Honey promotes a deep and restorative sleep for you and optimizes your metabolism as your liver goes to work, breaking down the toxins stored in fats cells. Details in: Honey is the best Brain Fuel. 5. It Energizes You! This maybe is the commonest reply kids get from their dad and mom when they ask "why is honey good for you? " A fantastic pure supply of carbohydrates which provide energy and vitality to our bodies, honey is known for its effectiveness in instantly boosting the efficiency, endurance and reduce muscle fatigue of athletes. The natural fruit sugars in honey, fructose and glucose play an important role in preventing fatigue during train and are rapidly absorbed into the bloodstream digested by the body. Also, honey is free of cholesterol and it has been reported that adding small quantities of it in the each day food plan may even help keep cholesterol ranges in test. 6. It Beautifies You! This anti-aging advantage of honey might be one of the best reply to "Why is honey good for you? " There exist an enormous variety of honey merchandise within the marketplace for hair care, child care, pores and skin care for sunscreen, hand lotions, facial scrubs and moisturizers. Honey’s hygroscopic properties also make it a great cosmetic ingredient as it helps keep skin hydrated and fresh and prevents drying. Its natural antioxidant and anti-microbial properties additionally assist the skin’s capacity to rejuvenate and refresh depleted pores and skin, leaving it feeling silky mushy and supple.