Yellow Bean Stew
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작성자 Lora 댓글 0건 조회 7회 작성일 25-04-10 17:40본문
Qormeh Sabzi is the traditional Persian dish which is not only a staple in Iranian cuisine but also a testament to the country's rich culinary history. This flavorful dish is often called the Green Bean Stew due because of the sheer amount of fresh herbs used in its preparation. Featuring parsley, cilantro, and dill, these herbs bring a depth of flavor in this delectable dish.
Its history of Qormeh Sabzi date all the way back to the ancient Persian Empire, which was revered for its medicinal properties and its ability to warm both body and soul on frosty nights. As the years went by, the recipe has changed, incorporating various spices and ingredients that reflect the diversity of Persian cuisine. Today, Qormeh Sabzi is a staple throughout Iran, enjoyed by families and friends alike.
Why is Qormeh Sabzi so special? For many reasons, the dish is incredibly tasty, with a symphony of herbs and spices which complement each other perfectly. The stew is slow-cooked with a savory sauce, enabling the flavors to intensify and develop. The result is a dish that is both healthy and tasty, perfect for a special occasion.
Here's the recipe! Despite the complexity of the dish, Qormeh Sabzi is really a relatively simple dish to prepare. Here's a family-friendly recipe that serves:
Ingredients:
- 1 pound dried green beans, rehydrated and rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped fresh herbs (parsley), for garnish
- 1 cup chopped fresh tomatoes
- 1 cup chopped lamb, or both
- 2 cups beef broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- Salt to taste
- 2 tablespoons lemon juice
Instructions:
1. Warm the oil in a large pot over medium heat. Add the chopped onion and cook until softened, approximately 5 minutes.
2. Add the minced garlic and cook for another minute, stirring constantly to prevent scorching.
3. Add the chopped herbs and cook until they start to wilt, roughly 2-3 minutes.
4. Add the chopped meat and cook until browned, about 5 minutes.
5. Add the soaked and drained green beans, chopped tomatoes, beef broth, cumin, turmeric, black pepper, and salt. Stir completely to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the green beans are cooked through.
7. Stir in the lemon juice and serve hot, garnished with additional fresh herbs if desired.
Tips and Variations:
- To make the stew even more flavorful, add a few sprigs of fresh thyme or rosemary to the pot during the final stages of cooking.
- For a vegetarian version, Replace beef with additional green beans or a can of chickpeas.
- Experiment with different spices, such as ground cinnamon, for a twist a unique flavor here.
In summary, Qormeh Sabzi is an incredible and tasty meal which is perfect on special occasions. With the complexity profile and savory taste, this traditional Persian dish will definitely become a favorite in your household. So, invite your family and طرز تهیه قورمه سبزی خوشمزه و جا افتاده get cooking – the flavors of Qormeh Sabzi await!
Its history of Qormeh Sabzi date all the way back to the ancient Persian Empire, which was revered for its medicinal properties and its ability to warm both body and soul on frosty nights. As the years went by, the recipe has changed, incorporating various spices and ingredients that reflect the diversity of Persian cuisine. Today, Qormeh Sabzi is a staple throughout Iran, enjoyed by families and friends alike.
Why is Qormeh Sabzi so special? For many reasons, the dish is incredibly tasty, with a symphony of herbs and spices which complement each other perfectly. The stew is slow-cooked with a savory sauce, enabling the flavors to intensify and develop. The result is a dish that is both healthy and tasty, perfect for a special occasion.
Here's the recipe! Despite the complexity of the dish, Qormeh Sabzi is really a relatively simple dish to prepare. Here's a family-friendly recipe that serves:
Ingredients:
- 1 pound dried green beans, rehydrated and rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped fresh herbs (parsley), for garnish
- 1 cup chopped fresh tomatoes
- 1 cup chopped lamb, or both
- 2 cups beef broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- Salt to taste
- 2 tablespoons lemon juice
Instructions:
1. Warm the oil in a large pot over medium heat. Add the chopped onion and cook until softened, approximately 5 minutes.
2. Add the minced garlic and cook for another minute, stirring constantly to prevent scorching.
3. Add the chopped herbs and cook until they start to wilt, roughly 2-3 minutes.
4. Add the chopped meat and cook until browned, about 5 minutes.
5. Add the soaked and drained green beans, chopped tomatoes, beef broth, cumin, turmeric, black pepper, and salt. Stir completely to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the green beans are cooked through.
7. Stir in the lemon juice and serve hot, garnished with additional fresh herbs if desired.
Tips and Variations:
- To make the stew even more flavorful, add a few sprigs of fresh thyme or rosemary to the pot during the final stages of cooking.
- For a vegetarian version, Replace beef with additional green beans or a can of chickpeas.
- Experiment with different spices, such as ground cinnamon, for a twist a unique flavor here.
In summary, Qormeh Sabzi is an incredible and tasty meal which is perfect on special occasions. With the complexity profile and savory taste, this traditional Persian dish will definitely become a favorite in your household. So, invite your family and طرز تهیه قورمه سبزی خوشمزه و جا افتاده get cooking – the flavors of Qormeh Sabzi await!
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