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Gradually try to have a control relating to your thoughts. You need not allow negative thoughts to enter your your mind. It is possible but requires practice. Develop an attitude of self-esteem.

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Meditation is another useful technique that assist you a player to reduce stress so you can perform at a peak level. This technique emphasizes that one concentrates only on present thought and blocks out all the additional thoughts that confuse your brain. The catch is to target on anything or a manta may help the athlete to forget about all his fear and anxiety and help him to concentrate better on his ball game.