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Part 2 will possess a Neuro Linguistic Programming (NLP) exercise to push out a negative thoughts and situations and a progressive muscle relaxation technique too.

Yoga for relaxation. Yoga breathing and yoga asanas are real stress busters and improves your feel good factor. It removes negative feelings/ emotions from your thoughts. Yoga helps in harmonising you and body, provides you more energy to practice your employment.

If happen to be stressed with heavy work doses, then prioritize function. Ensure that you complete all the duties as per the set priorities. This will greatly cut down your stress level and you can feel much relaxed.

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