Going into physical therapy without clarity can be stressful, yet understanding the steps helps you feel in control.

At your initial visit, expect to complete detailed forms covering your health background, present complaints, and past medical events like surgeries or trauma.

Be sure to have a current list of all prescriptions, supplements, and over-the-counter drugs you use, along with X-rays, MRIs, or specialist notes.

Your physical therapist will begin with a thorough evaluation.

They’ll inquire about the nature of your discomfort, its onset, triggers, relieving factors, and its impact on your routines.

Your therapist will observe and test your mobility, endurance, alignment, and functional movement patterns—such as sitting, rising, stepping, or reaching.

It’s common to be asked to wear shorts or a gown to allow clear visibility of the affected area—this is standard practice and always handled respectfully.

They’ll walk you through their clinical observations and outline a custom roadmap for recovery.

This might include manual therapy, stretching, strengthening exercises, balance training, or modalities like heat, Sport Physiotherapeut Basel ice, or electrical stimulation.

You’ll be given a set of simple, actionable routines to do at home to reinforce your therapy.

It’s important to ask questions if anything is unclear or if you’re unsure how to perform a movement correctly.

For subsequent visits, you can expect the session to start with a quick check in about how you’ve been feeling since your last appointment.

Your therapist will adjust your plan as needed based on your progress.

Don’t skip sessions or neglect your homework; consistency is the cornerstone of successful rehabilitation.

Avoid tight jeans, restrictive skirts, or stiff fabrics that limit mobility or obscure assessment.

Wear sneakers or stable footwear that provide good arch support and cushioning.

Drink plenty of water before your session and avoid heavy meals right before you arrive.

If you’re feeling particularly sore or fatigued, let your therapist know so they can modify your treatment.

Recovery is a team effort between you and your therapist.

Your personal experience guides treatment decisions more than any test result.

Be honest, communicate openly, and don’t hesitate to speak up if something doesn’t feel right.

With time and effort, most people see noticeable improvement and regain function, mobility, and confidence in their daily activities