Oral hygiene is a vital aspect of maintaining overall health, and it is even more important when you have orthodontic braces. Braces can trap food particles and plaque, which can lead to tooth decay, bad breath, and gum disease. Here are some tips on how to maintain good oral hygiene with braces.

The first step is to brush your teeth carefully at least twice a day. However, brushing with regular toothpaste is not enough. Since braces can trap food particles and plaque easily, you need to use a special type of toothpaste that is gentle on teeth and gums. Look for ارتودنسی toothpaste that contains fluoride and is designed for people with braces. In addition to the fluoride, some toothpastes also contain mild abrasives that can help clean between teeth.

When brushing your teeth, pay particular attention to the areas around the brackets and the wires. These areas can trap plaque and food particles, so make sure you clean them properly. Use a soft-bristled toothbrush and gentle lucid motions to clean the teeth around the brackets and wires. You can also use an interdental brush to clean between your teeth. The interdental brush is a small, cone-shaped brush that can be used to clean between teeth.

Flossing is also an essential part of oral hygiene with braces. You can use regular floss, but it may be difficult to maneuver around the brackets and wires. Alternatively, you can use a floss thread or a floss pick that has a built-in threader. A floss threader is a small device that helps to guide the floss around the brackets and wires.

In addition to regular brushing and flossing, you should also use an interdental cleaner to clean between your teeth. An interdental cleaner is a long, thin brush that can be used to clean between teeth. This is especially important in areas where food particles tend to get stuck.

Another important aspect of oral hygiene with braces is to avoid sticky and sugary foods and drinks. These types of foods and drinks can get stuck in the brackets and wires and cause decay and gum disease. Instead, opt for fruits, vegetables, and lean proteins.

Finally, it is crucial to see your orthodontist regularly for checkups and cleanings. Your orthodontist can help to maintain good oral hygiene and ensure that your teeth are aligned properly.

In conclusion, maintaining good oral hygiene with braces requires careful brushing, flossing, and cleaning. By following these tips and avoiding sticky and sugary foods, you can keep your teeth and gums healthy while wearing braces. Regular cleanings and checkups with your orthodontist are also crucial to maintaining good oral hygiene.