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Unlike other methods of massage therapy, it was actually first developed in the 1700s. It is also referred to as "classic massage" because it represents the Western way of relaxing those muscles.

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What about before a workout, to loosen the muscles so one of these can perform their most helpful? Nada. "You release endorphins during a workout and feel relaxed after it's over," Elder says. So the best time is each and every day you're not working out just about all.

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