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Dance away the twilight. Don't be a wall flower on prom night. Get up and flow! If you don't want to slow dance with your prom date, don't allow that to stop you from having good fun. Pull your friends onto flooring and dance in a circle.

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Emotional eating - Throughout my opinion, this can be the worst culprit of all of. Firstly, because it creates a harmful relationship with food and reinforces negative eating behaviours. Secondly, if large amounts of junk food or high-calorie food are consumed in a period, blood sugar level and insulin can rapidly increase signalling the body to store fat. Finally, emotional eating is usually followed by feelings of guilt and stress which continues the cycle.

Walking having a 15 minute mile pace will burn 150 calories in an hour on flat surfaces. If walking from a hilly area at identical shoes you wear pace you can burn would definitely be a at 200 calories because they same time.

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